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Vegetable Minestrone Soup

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Recipe Information

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Video-Specific Recipe

Vegetable Minestrone Soup

Cultural Context

Minestrone soup has its roots in Italy, dating back to ancient times when it was a way to use leftover vegetables and grains. Traditionally, it reflects the season's bounty, with each region offering its unique twist. This hearty soup is a staple in Italian homes, often served as a first course or main dish, and has inspired numerous variations worldwide, making it a beloved comfort food.

ItalianITmain
45 min
easy
6 servings
Servings4
2 tablespoons olive oil
1 medium onion, chopped
2 medium carrots, diced
2 stalks celery, diced
3 cloves garlic, minced
1 medium zucchini, diced
1 cup green beans, trimmed and cut
2 medium potatoes, diced
1 can (14.5 oz) canned tomatoes
4 cups vegetable broth
1 cup pasta
2 cups spinach
1/4 cup fresh basil, chopped
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + bouillon cubes

Homemade broth is lower in sodium and more flavorful.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: rice

Whole grain pasta adds fiber, while rice is often less expensive.

fresh basil

🥗Healthier: dried basil

💰Cheaper: no substitute

Dried basil is more accessible and has a longer shelf life.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: no substitute

Fresh tomatoes can enhance flavor but may not be as affordable year-round.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add diced zucchini, green beans, and potatoes; cook for 3-4 minutes, stirring occasionally.

5

Pour in canned tomatoes and vegetable broth; bring to a boil.

6

Reduce heat to low and simmer for 20-25 minutes, until vegetables are tender.

7

Add pasta and cook according to package instructions until al dente.

8

Stir in fresh spinach and cook until wilted, about 2 minutes.

9

Season with salt and black pepper to taste.

10

Remove from heat and stir in fresh basil before serving.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Minestrone
Local Name: Minestrone di verdure

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