HOMEMADE TRAFFIC LIGHT FRUIT SMOOTHIE RECIPE

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

orange juice

🥗Healthier: freshly squeezed orange juice

💰Cheaper: store-bought orange juice

Fresh juice is healthier but store-bought is more convenient.

Put in 1 avocado.

Add about 4 tablespoons of yogurt.

Add 1 tablespoon of honey.

Add just a few small ice cubes.

Put the lid on and blend for about 30 seconds.

Pour some of this mixture into a glass for the bottom layer.

Put the glass in the fridge while making the middle layer.

For the middle layer, throw in 1 banana, 1 mango, 2 tablespoons of honey, and about half a dozen small ice cubes.

Add about half a cup of orange juice.

Blend this mixture for about 30 seconds or so.

Pour in the middle layer and put that in the fridge while preparing the top layer.

For the top layer, throw in 1 banana, 8 large strawberries, and about 1 tablespoon of honey, along with about 4 or 5 ice cubes.

Blend this for about 30 to 60 seconds.

Pour the top layer over the previous layers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens