St.Lucia yard cook out pigtail bouillon (Anse la Raye

pig tails

🥗Healthier: turkey necks

💰Cheaper: pork hocks

Turkey necks are lower in fat, while pork hocks are more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, while bell peppers are more cost-effective.

Set up the cooking area outside due to weather conditions.

Put a pot on the fire and add water.

Add lentils to the pot.

Chop up pumpkin and carrots for the pot.

Prepare the pigtail by cleaning it and adding it to the pot.

Add cinnamon to the pot for flavor.

Add cockshot flour to the mixture in the pot.

Chop and add onions and garlic to the pot.

Add corn nuts to the pot.

Add carrots to the pot and check the salt level.

Prepare dumplings and add them to the pot when ready.

Adjust the salt in the pot as needed.

Check the pot to ensure everything is cooking evenly and adjust as necessary.

Serve the dish once everything is cooked and bubbling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary