Pre + Post Workout Smoothies!
Recipes in this Video
The Berry Muffin Smoothie is a delightful blend of flavors inspired by classic American breakfast muffins. This smoothie captures the essence of a berry muffin while providing a nutritious and convenient option for busy mornings. It's a popular choice among health-conscious individuals and has gained traction in smoothie bars across the country.
Ingredients
- ●frozen mixed berries
- ●banana
- ●oats
- ●yogurt
- ●milk
- ●honey
- ●vanilla extract
- ●cinnamon
- ●baking powder
- ●salt
- ●flaxseed
- ●almond butter
- ●ice
Instructions
- 1Combine frozen mixed berries, banana, oats, yogurt, and milk in a blender.
- 2Add honey, vanilla extract, cinnamon, baking powder, and salt to the blender.
- 3Incorporate flaxseed and almond butter into the mixture.
- 4Add ice to the blender for a thicker consistency.
- 5Blend on high until smooth and creamy, about 30-60 seconds.
- 6Taste and adjust sweetness with more honey if desired.
- 7Pour the smoothie into glasses and serve immediately.
- 8Garnish with additional berries or a sprinkle of oats if desired.
Also Known As
Ingredients
- ●2 cups milk
- ●1/2 cup creamy peanut butter
- ●1/2 cup strawberry jam
- ●1/2 cup vanilla ice cream
- ●1/2 tsp vanilla extract
- ●1/4 cup whipped cream (optional)
- ●1 tbsp crushed peanuts (for garnish, optional)
Instructions
- 1In a blender, combine the milk, peanut butter, strawberry jam, vanilla ice cream, and vanilla extract.
- 2Blend on high speed until smooth and creamy, about 30-60 seconds.
- 3Taste the shake and adjust sweetness if necessary by adding more jam or ice cream.
- 4Pour the shake into tall glasses.
- 5Top with whipped cream if desired.
- 6Sprinkle crushed peanuts on top for garnish if using.
- 7Serve immediately with a straw.
Equipment
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