SEKRETO SA MALAMBOT NA KILAWIN NA PUGITA | PANOORIN NYO TO

octopus

🥗Healthier: grilled calamari

💰Cheaper: shrimp

Calamari is lower in calories and shrimp is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point while canola oil is budget-friendly.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note, while white vinegar is more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs maintain flavor and frozen herbs are often less expensive.

Clean the octopus under cold water, removing any beak and innards.

Boil the octopus in salted water for 30-40 minutes until tender.

Remove the octopus and let it cool slightly.

Cut the tentacles into manageable pieces.

In a bowl, combine olive oil, lemon juice, minced garlic, and chopped fresh herbs.

Add the octopus pieces to the marinade and toss to coat evenly.

Let the octopus marinate for at least 30 minutes.

Preheat the grill to medium-high heat.

Place the marinated octopus on the grill and cook for 3-4 minutes per side until charred.

Remove the octopus from the grill and sprinkle with salt, black pepper, and paprika.

Serve with lemon wedges and additional herbs if desired.

Cooking Techniques

Spice Level:

Allergens