Vegetarian Irish Colcannon Recipe | Creamy Mashed Potatoes with Spinach & Green Onions!

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is lower in saturated fat and adds a different flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

cabbage

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and adds a unique taste.

green onions

🥗Healthier: chives

💰Cheaper: regular onions

Chives provide a milder onion flavor and are often more affordable.

Boil potatoes until fork tender, about 15-20 minutes. Drain.

Melt butter in pan over medium-high heat. Add spinach and green onions. Cook 1-2 minutes until wilted.

Mash potatoes with milk or cream.

Add spinach mixture to potatoes. Mash together.

Season with salt and pepper.

Serve hot with extra butter.

Cooking Techniques

Spice Level:

Dietary

Allergens