I made this recipe 4 times this week. Super easy to make

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles reduce carbs, while rice is a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola oil is often cheaper.

bay leaves

💰Cheaper: dried oregano

Dried oregano can provide a similar flavor profile.

In a bowl, season 500g of chicken back with salt, black pepper, chopped onions, garlic, and peppers; mix well and let marinate for about half an hour.

Peel green figs (green bananas) and soak them in water to prevent staining.

Heat 1-2 tablespoons of oil in a pot and add the marinated chicken; cover and steam for about 10 minutes.

Add sliced carrot and peeled green figs to the pot.

Pour in 3-4 cups of water until it reaches about half the pot.

Add whole scotch bonnet pepper, mixed herbs, curry powder, and black pepper; cover and cook for 30-40 minutes.

After cooking, let it sit covered for 5 more minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary