Zaalouk - Moroccan Roasted Eggplant Dip | Chef Rachida

eggplant

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola oil is budget-friendly.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh taste, while dried parsley is cost-effective.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes retain flavor, and paste is often cheaper.

Roast eggplants until charred and soft.

Roast tomatoes and caramelize onions with olive oil.

Combine the roasted eggplants, tomatoes, and caramelized onions.

Serve at room temperature as a side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary