Zaalouk (Moroccan Eggplant Dip)

eggplant

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola oil is budget-friendly.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh taste, while dried parsley is cost-effective.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes retain flavor, and paste is often cheaper.

Mix all ingredients in a large, deep skillet or pot.

Cover and simmer over medium to medium-high heat for 30 minutes, stirring occasionally.

Adjust heat if needed to avoid burning.

Use a fork or potato masher to crush and blend the tomatoes and eggplant.

Continue simmering, uncovered, for 10 minutes or until mixture is as thick as pasta sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary