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Sugar Free Peanut Coconut Chocolate Bars | Energy Bar | Raksha Bandhan Special | Healthy Sweet

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Sugar Free Peanut Coconut Chocolate Bars

Cultural Context

Sugar Free Peanut Coconut Chocolate Bars are a modern twist on classic no-bake dessert bars, catering to health-conscious individuals. These bars offer a satisfying blend of flavors with the richness of peanut butter, the crunch of peanuts, and the sweetness of coconut, all without added sugar. They are perfect for a quick snack or a healthy dessert option, reflecting a growing trend towards sugar-free alternatives in American cuisine.

AmericanUSdessert
15 min
easy
6 servings
Servings4
Peanuts – 1 cup
Dates – 10 to 12 (deseeded)
Desiccated coconut – ½ cup
Dates Syrup or melted dark chocolate – 3 tbsp
Cinnamon powder – ¼ tsp
Pinch of salt
Ginger powder – ¼ tsp
Dark chocolate – 150 grams
Coconut oil – 1 tsp

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and has a different flavor profile.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: semi-sweet chocolate chips

Cacao nibs are lower in sugar and calories.

1

Mix peanuts, deseeded dates, desiccated coconut, dates syrup or melted dark chocolate, cinnamon powder, salt, and ginger powder in a bowl until well combined.

2

Fold in dark chocolate until evenly distributed.

3

Line a baking dish with parchment paper for easy removal.

4

Spread the mixture evenly in the prepared baking dish, pressing down firmly to compact it.

5

Refrigerate for at least 1 hour until set.

6

Remove from the dish and cut into bars or squares.

Cooking Techniques

mixingpressingchilling

Equipment Needed

mixing bowlbaking dishparchment paperspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freelow-carb

Allergens

peanuts

Also Known As

Peanut Coconut BarsSugar-Free Chocolate Bars

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