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Tibetan Bread Phaley/Korkun (गहुँको पीठोले बनाउनु होस)Whole Wheat Balep Korkun

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Recipe Information

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Video-Specific Recipe

Tibetan Bread Phaley

Cultural Context

Originating from the Tibetan plateau, Phaley is a beloved traditional bread often enjoyed during festivals and gatherings. This fried bread is cherished for its crispy texture and comforting flavor, often served alongside tea or as a snack. In modern times, it has found its way into various cuisines, with adaptations appearing in neighboring regions and among Tibetan communities worldwide.

TibetanCNother
90 min
medium
4 servings
Servings4
3 cups all-purpose flour
1 cup water
2 teaspoons yeast
1 tablespoon sugar
1 teaspoon salt
1 teaspoon baking powder
1/4 cup oil
1/2 cup milk
2 tablespoons butter
2 tablespoons sesame seeds
1 teaspoon cumin seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yeast

🥗Healthier: sourdough starter

💰Cheaper: baking soda

Sourdough starter adds flavor and nutrition.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is lactose-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with health benefits.

1

Mix flour, yeast, sugar, and salt in a large bowl.

2

Add warm water gradually while stirring until a dough forms.

3

Knead the dough on a floured surface for about 10 minutes until smooth.

4

Cover the dough with a cloth and let it rise in a warm place until doubled in size, about 1 hour.

5

Punch down the dough and divide it into equal portions.

6

Roll each portion into a flat circle, about 1/4 inch thick.

7

Heat oil in a deep skillet over medium heat until shimmering.

8

Fry each dough circle until golden brown on both sides, about 2-3 minutes per side.

9

Remove from oil and drain on paper towels.

10

Sprinkle with sesame seeds and cumin seeds while still warm.

11

Serve warm with tea or as a side dish.

Cooking Techniques

mixingkneadingfrying

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

PhaleyTibetan Fried Bread

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