Buljol - Mom's Trini Cooking

salted cod

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish is lighter, while canned tuna is more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats, while vegetable oil is budget-friendly.

Break apart the salted cod into bite-sized pieces.

Chop the vegetables: tomatoes, bell peppers, onions, scallions, cabbage, and carrots.

Add optional ingredients like garlic, scorpion pepper, and pimento for flavor.

Combine all the chopped vegetables and salted cod in a mixing bowl.

Add thyme and black pepper to the mixture.

Drizzle olive oil over the mixture.

If needed, add a dash of salt to taste.

Mix everything together until well combined.

Serve the buljol with optional avocado for creaminess.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens