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【卡邦尼長通粉食譜】 「5cm特深焗盤」使用教學 - 東芝水波爐 (型號:ER-TD5000HK)

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Recipe Information

Recipe Available
Video-Specific Recipe

卡邦尼長通粉

Cultural Context

Originating in Rome's working-class trattorias, Carbonara was a hearty meal for charcoal workers (carbonari). The dish celebrates simple ingredients—eggs, cured pork, cheese, and black pepper—transformed through technique. Today it's beloved worldwide, though purists insist on guanciale over bacon.

ItalianHKmain
30 min
medium
4 servings
Servings4
12 ounces spaghetti
4 ounces guanciale
4 large eggs
1 cup grated Pecorino Romano cheese
1 teaspoon black pepper
2 tablespoons olive oil
2 cloves garlic
1/4 cup chopped parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

guanciale

🥗Healthier: pancetta

💰Cheaper: bacon

Pancetta and bacon are more accessible alternatives with similar flavors.

Pecorino Romano cheese

🥗Healthier: Parmesan cheese

💰Cheaper: Grana Padano

Parmesan and Grana Padano offer a similar taste profile at a lower cost.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, while tofu provides a vegan option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

1

Cook spaghetti in salted boiling water until al dente, about 8-10 minutes.

2

Meanwhile, heat olive oil in a large skillet over medium heat until shimmering.

3

Add guanciale and cook until crispy, about 4-5 minutes.

4

Remove skillet from heat and let cool slightly.

5

In a bowl, whisk together eggs and grated Pecorino Romano cheese until smooth.

6

Add cooked spaghetti to the skillet with guanciale, tossing to combine.

7

Pour egg mixture over the hot pasta, stirring quickly to create a creamy sauce.

8

If needed, add a splash of pasta cooking water to loosen the sauce.

9

Season generously with black pepper and mix well.

10

Serve immediately, garnished with extra cheese and chopped parsley.

Cooking Techniques

boilingsautéingmixing

Equipment Needed

東芝水波爐特深焗盤

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyeggs

Also Known As

Carbonara意大利碳烤面Carbonara Pasta

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