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Recette de soupe aux lentilles et pâtes - Plat complet en 20 minutes !

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Cuisine Ophélie
Cuisine Ophélie
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Recipe Information

Recipe Available
Video-Specific Recipe

Green Lentil Soup

Cultural Context

Originating from various Mediterranean cuisines, green lentil soup is a nutritious and hearty dish often enjoyed as a staple in vegetarian diets. Traditionally, it reflects the use of simple, wholesome ingredients that are both filling and affordable. In modern times, this soup has gained popularity worldwide, with numerous variations incorporating different spices and vegetables to suit local tastes.

MediterraneanFRmain
45 min
medium
6 servings
Servings4
150 gr lentilles vertes du Puys
120 gr petites pâtes
1 gros oignon jaune
2 branches céleri
2 à 3 moyennes carottes
1 c à s concentré de tomates
3 filets huile d’olive
sel
poivre
2 gousses ail frais
1.2L eau

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock can be healthier and more flavorful.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can enhance the taste, while crushed tomatoes are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is usually cheaper.

bay leaves

💰Cheaper: dried basil

Dried basil can provide a different flavor profile.

1

Chop the onion, celery, and carrots.

2

In a pot, heat the olive oil and sauté the chopped vegetables until softened.

3

Add the lentils, pasta, and concentrated tomatoes to the pot.

4

Pour in the water and bring to a boil.

5

Season with salt and pepper, then simmer until the lentils and pasta are cooked through.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Lentil SoupVegetarian Lentil Soup
Local Name: Soupe de lentilles vertes

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