Quinoa Milk Dr. Sebi Alkaline Electric Recipe

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is often more affordable.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Soy milk is typically less expensive.

cinnamon

💰Cheaper: pumpkin pie spice

Pumpkin pie spice can be a flavorful substitute.

Rinse quinoa under cold water until water runs clear.

Soak quinoa in water for at least 4 hours or overnight to soften.

Drain and rinse the soaked quinoa again.

Add soaked quinoa and fresh water to a blender.

Blend on high until smooth and creamy, about 1-2 minutes.

Strain the mixture through a nut milk bag or fine mesh sieve into a bowl.

Add vanilla extract, maple syrup, salt, cinnamon, and nutmeg to the strained liquid.

Blend again briefly to combine the flavors.

Taste and adjust sweetness or spices as desired.

Transfer the quinoa milk to a sealed container and refrigerate.

Shake well before serving, as separation may occur.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens