Who Knew Okra Could Be Cooked Like This?!

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture and flavor.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil adds a unique flavor while being healthier.

Heat vegetable oil in a large skillet over medium heat until shimmering

Add chopped onion and sauté until translucent, about 5 minutes

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant

Add diced tomatoes and cook until softened, about 3-4 minutes

Sprinkle in cumin, coriander, turmeric, salt, and black pepper; mix well

Add sliced okra and green chili; stir to coat with spices

Pour in water and bring to a simmer

Cover and cook for 10-15 minutes until okra is tender

Stir in lemon juice and chopped cilantro before serving

Adjust seasoning to taste

Serve warm with rice or bread

Cooking Techniques

Spice Level:

Dietary