COWBOY CAVIAR | Easy, Fresh & Healthy Party Dip (in 15 Min!)

black-eyed peas

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame is a protein-rich alternative, while chickpeas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is typically cheaper.

Rinse and drain the black beans and black-eyed peas in a colander.

Measure out 2 cups of sweet corn and let it thaw if using frozen.

Remove the seeds from 4 Roma tomatoes and dice them up.

Dice 1 green bell pepper.

Measure out 1/2 cup of diced red onion.

Remove the seeds and membrane from 1 jalapeño pepper and dice it up.

Chop 1/2 cup of fresh cilantro.

Dice 1 large avocado.

In a small bowl, combine 1/3 cup olive oil, 3 tablespoons lime juice, 1 teaspoon honey, 2 minced garlic cloves, 1 teaspoon kosher salt, 1/2 teaspoon ground cumin, and 1/4 teaspoon black pepper; whisk together.

In a large bowl, combine the black beans, black-eyed peas, corn, diced tomatoes, green bell pepper, avocado, red onion, cilantro, and dressing; stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary