How to Make Cowboy Caviar

black-eyed peas

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame is a protein-rich alternative, while chickpeas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is typically cheaper.

Char corn in a skillet or on a grill for flavor.

Dice tomatoes, red onion, mango, yellow bell pepper, green bell pepper, avocado, and grapes.

In a large bowl, add all the diced veggies and fruits, black-eyed peas, black beans, herbs, and seasonings.

For the vinaigrette, combine red wine vinegar, extra virgin olive oil, lime juice, hot sauce, and honey in a bowl and whisk to thicken.

Pour the dressing over the veggie mixture and gently stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary