Cowboy Caviar | The Perfect Summer Dish | Bean Bonanza

black-eyed peas

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame is a protein-rich alternative, while chickpeas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is typically cheaper.

Soak 1 cup of dried black beans for four days, changing the water daily.

Cook beans in the instant pot with 3 cups of water and 1 teaspoon of seasoning salt on high for 15 minutes, then let it come to natural pressure.

Chop red onion, mango, red bell pepper, green bell pepper, and tomato into small pieces.

Microwave 1 cup of frozen corn for 1 minute.

Combine all chopped vegetables, corn, cooked beans, and chopped cilantro in a large bowl.

Make the dressing by adding olive oil, red wine vinegar, sugar, fresh lime juice, cumin, garlic salt, and pepper into a jar and shake well.

Pour the dressing over the bean mixture and toss to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary