Beet And Potato Soup - Magic Diet Meal

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with fewer calories.

Get a deep pot and add 2 tablespoons of olive oil.

Add 1 medium diced onion and stir for about 2 minutes.

Press 2 garlic cloves using a garlic press and add to the pot, stirring to sauté slowly on low heat.

Add 1 bay leaf (or 2 if preferred) and 2 medium diced carrots; stir and let cook for about 2 minutes.

Peel and chop 2 medium beets, then add to the pot; stir to incorporate.

Add 4 liters of water (or enough to reach about 1 inch from the top of the pot) and 2 medium chopped potatoes.

Add 2 low sodium beef stock cubes and fresh ground pepper to taste (about half a teaspoon).

Stir the mixture and increase the heat to bring it to a boil.

Once boiling, cover the pot and let it cook for 25 to 30 minutes.

After 30 minutes, check the tenderness of the vegetables with a fork.

Taste the soup and adjust seasoning, adding more pepper if desired and being cautious with salt.

Add 1/3 cup of chopped parsley and stir; let it cook for another 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens