Mehndi Ceremony In Zambia Vlog Mehndi Salu Recipe In Zambia.

groundnuts

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds provide healthy fats and protein.

pumpkin leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

Peel and chop cassava into chunks.

Boil cassava in salted water until tender, about 20 minutes.

Drain and mash the cassava until smooth.

Heat vegetable oil in a pot over medium heat.

Sauté chopped onions until translucent, about 3-4 minutes.

Add minced garlic and ginger; cook until fragrant, about 1 minute.

Stir in chopped tomatoes and chili peppers; cook until softened, about 5 minutes.

Add pumpkin leaves and cook until wilted, about 3 minutes.

Mix in the mashed cassava and groundnuts; stir well to combine.

Season with salt and seasoning cubes; adjust to taste.

Simmer for 5-10 minutes to blend flavors.

Serve hot with a side of nshima or rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens