How to make Canadian bannock - bread over the fire
Recipe Information
Baked Bannock
Cultural Context
Bannock has its roots in Indigenous cultures across Canada, originally made with simple ingredients like flour and water. Traditionally, it was baked over an open fire or cooked in a pan. Today, it symbolizes resilience and adaptation, often enjoyed at gatherings and celebrations. Modern variations include sweet and savory additions, making it a versatile staple in many households.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
all-purpose flour
🥗Healthier: whole wheat flour
💰Cheaper: oat flour
Whole wheat flour adds fiber and nutrients.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil is a healthier fat alternative.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is lower in calories.
sugar
🥗Healthier: honey
💰Cheaper: maple syrup
Honey adds natural sweetness.
Eyeball the amounts of flour, yeast, and water to mix together.
Let the mixture sit for about 10 minutes by the fire.
Grease your hands and roll the dough out.
Twist the dough around a stick to form a candy cane shape.
Optionally, fry the dough in oil instead of baking it.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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