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Curry Chicken Salad and Veggie Chickpea Salad Recipe

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Larry Frazier
Larry Frazier
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Curry Chicken Salad has its roots in American cuisine, particularly popularized in the mid-20th century as a picnic and potluck staple. This dish combines the warmth of curry spices with the freshness of chicken and vegetables, reflecting a fusion of flavors that became a favorite in many households. Today, variations abound, with some adding fruits or different nuts, making it a versatile dish enjoyed in various settings.

Ingredients

  • cooked chicken
  • mayonnaise
  • curry powder
  • celery
  • red onion
  • grapes
  • almonds
  • salt

Instructions

  1. 1Shred the cooked chicken into a large mixing bowl.
  2. 2Add mayonnaise and curry powder to the chicken and mix until well combined.
  3. 3Chop the celery and red onion, then add them to the bowl.
  4. 4Halve the grapes and add to the mixture along with the almonds.
  5. 5Season with salt to taste and mix thoroughly.
  6. 6Chill the salad in the refrigerator for at least 30 minutes before serving.

Ingredient Alternatives

mayonnaise

Healthier: Greek yogurt

Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

curry powder

Healthier: garam masala

Cheaper: turmeric + cumin

Garam masala offers a similar flavor profile with fewer spices.

almonds

Healthier: sunflower seeds

Cheaper: peanuts

Sunflower seeds provide a nut-free crunch.

red onion

Healthier: green onion

Cheaper: yellow onion

Green onions add a milder flavor.

Techniques

mixingchopping

Equipment

mixing bowlknifecutting boardspoon
🌶️🌶️🌶️Lownutsdairy

Also Known As

Curried Chicken SaladChicken Salad with Curry
veganplant-basedgluten-freenut-freesoy-free

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
  2. 2In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and black pepper.
  3. 3Pour the dressing over the salad ingredients and toss gently to combine.
  4. 4Taste and adjust seasoning if necessary.
  5. 5Let the salad sit for at least 10 minutes to allow the flavors to meld.
  6. 6Serve chilled or at room temperature.

Equipment

large bowlsmall bowlwhiskserving spoon

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