Supa rece de castraveti reteta bulgareasca de tarator cu iaurt Danone #GinaBradea

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess, while sour cream is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has health benefits, while sunflower oil is less expensive.

Peel cucumbers and place them in the blender.

Add 2 cloves of garlic, 2 tablespoons of dill or parsley, salt, chili flakes or pepper, and 500 g of Greek yogurt.

Add 100 ml of cold water to the blender.

Blend until smooth and creamy.

Transfer mixture to a small pot and add more cold water to reach a total of 100 ml.

Set aside a piece of cucumber for garnish and chop the rest finely.

Add 20-30 ml of olive oil and blend again until desired consistency is achieved.

Taste and adjust seasoning with salt, pepper, or chili flakes as needed.

Refrigerate the soup for at least 1 hour before serving, or add ice cubes if serving immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens