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Summertime Salad Recipe - Armenian Cuisine - Heghineh Cooking Show

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Recipe Information

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Video-Specific Recipe

Summertime Salad

Cultural Context

Originating in Armenia, the Summertime Salad showcases the country's vibrant produce during the warm months. Traditionally served at family gatherings and celebrations, it reflects the importance of fresh, seasonal ingredients in Armenian cuisine. Today, variations of this salad can be found worldwide, often incorporating local vegetables and dressings.

ArmenianAMside
15 min
easy
4 servings
Servings4
mixed greens
1 cucumber
2 tomatoes
1 red onion
1 bell pepper
feta cheese
olives
fresh herbs
olive oil
lemon juice
salt
black pepper

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese lowers fat content while ricotta is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while vegetable oil is budget-friendly.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense, while iceberg is economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are a cost-effective alternative, though flavor may vary.

1

Wash and dry the mixed greens thoroughly.

2

Chop 1 cucumber into bite-sized pieces.

3

Dice 2 tomatoes and 1 bell pepper.

4

Thinly slice 1 red onion.

5

Combine the chopped vegetables in a large bowl.

6

Crumble feta cheese over the salad mixture.

7

Add olives to the bowl for extra flavor.

8

Finely chop fresh herbs and sprinkle them on top.

9

Drizzle olive oil and lemon juice over the salad.

10

Season with salt and black pepper to taste.

11

Toss the salad gently to combine all ingredients.

12

Serve immediately for the freshest taste.

Cooking Techniques

choppingmixing

Equipment Needed

large bowlcutting boardknifesalad tongs

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Summer SaladFresh Vegetable Salad

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