Vegetable Rava (Sooji) Upma Recipe - Srilankan ரவா உப்புமா - Healthy Breakfast

semolina

🥗Healthier: quinoa

💰Cheaper: rice flour

Quinoa is gluten-free and adds protein, while rice flour is often more economical.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition, while frozen options are budget-friendly.

curry leaves

💰Cheaper: bay leaves

Bay leaves can provide a similar aromatic quality when curry leaves are unavailable.

ginger

💰Cheaper: ginger powder

Ginger powder can be a more accessible option while still providing flavor.

Heat oil in a pan over medium heat until shimmering.

Add mustard seeds and urad dal; cook until mustard seeds pop, about 1-2 minutes.

Stir in curry leaves, green chilies, ginger, and onion; sauté until onion is translucent, about 3-4 minutes.

Add mixed vegetables and salt; cook until vegetables are tender, about 5-7 minutes.

Add semolina to the pan; roast for 2-3 minutes until lightly golden.

Pour in water and stir well to combine; bring to a boil.

Reduce heat to low, cover, and simmer for 5-7 minutes until water is absorbed.

Remove from heat and let sit covered for 2 minutes.

Fluff with a fork and stir in lemon juice and chopped cilantro.

Serve hot as a breakfast or snack.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens