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Recipe Information

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Panama Food Recipes

Cultural Context

Sancocho is a traditional soup originating from Panama, often enjoyed during family gatherings and celebrations. It reflects the country's diverse culinary influences, combining indigenous and Spanish flavors. Today, variations of sancocho can be found throughout Latin America, each with its unique twist, making it a beloved comfort food across the region.

unknownPAmain
6 servings
Servings4
1.5 lb chicken
8 cups water
1 medium onion
4 cloves garlic
1 medium bell pepper
0.5 cup cilantro
1 lb yuca
2 medium plantains
1 cup corn
2 medium potatoes
1 tablespoon salt
1 teaspoon black pepper
1 lime
2 bay leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Prepare the chicken by cutting it into pieces.

2

In a large pot, add water and bring to a boil over high heat.

3

Add the chicken pieces to the boiling water and cook for 20 minutes.

4

Remove the chicken and set aside, reserving the broth.

5

In the same pot, add chopped onion, garlic, and bell pepper to the broth.

6

Simmer for 10 minutes until the vegetables soften.

7

Add yuca, plantains, corn, and potatoes to the pot.

8

Return the chicken to the pot along with bay leaves and cilantro.

9

Season with salt and black pepper to taste.

10

Cook for an additional 30 minutes until the vegetables are tender.

11

Squeeze lime juice into the soup before serving.

12

Serve hot, garnished with extra cilantro if desired.

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