Mediterranean Chicken & Veggie Sheet Pan Dinner | Healthy & Delicious Using Flash Foods

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers a lower-fat option while still providing creaminess.

kalamata olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives provide a similar briny flavor at a lower cost.

Preheat the oven to 400°F (200°C).

Drizzle olive oil on the sheet pan and mix it around.

Add small potatoes to the sheet pan and mix them with the olive oil.

Break up the red onion and add it to the sheet pan.

Add six chicken thighs to the sheet pan, keeping the skin on.

Wash hands after handling chicken.

Add pre-sliced and packaged veggies from the freezer: bell peppers, zucchini, and summer squash to the sheet pan.

Add cherry tomatoes to the sheet pan.

Add broccoli to the sheet pan, reserving some for later use.

Add chickpeas to the sheet pan for crunch.

Sprinkle garlic powder, onion powder, paprika, salt, and black pepper over the chicken and veggies.

Drizzle a little more olive oil on top of the chicken and veggies.

Place the sheet pan in the oven and bake for about 40-45 minutes until the chicken is cooked through.

Remove the sheet pan from the oven and serve with rice, chicken, veggies, and chickpeas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens