Middle Eastern Lentil Soup | Chef Tariq
Recipe Information
Middle Eastern Lentil Soup
Cultural Context
Originating from the Levant region, Middle Eastern Lentil Soup is a staple in Syrian cuisine, often enjoyed during colder months. This nourishing dish is celebrated for its simplicity and heartiness, making it a favorite among families. Today, variations can be found across the Middle East, each with unique spices and ingredients, reflecting local tastes and traditions.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Rinse lentils under cold water and set aside.
Heat olive oil in a large pot over medium heat until shimmering.
Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.
Stir in minced garlic and cook until fragrant, about 1 minute.
Add cumin, coriander, and turmeric; cook for 1-2 minutes to toast the spices.
Pour in vegetable broth and bring to a boil.
Add lentils and reduce heat to a simmer.
Cook uncovered until lentils are tender, about 25-30 minutes.
Season with salt and black pepper to taste.
Stir in lemon juice before serving.
Garnish with chopped parsley.
Serve hot with crusty bread or over rice.
Dietary
Allergens
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