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VEGAN JAMAICAN PUMPKIN SOUP | RICH & FLAVOURFUL with SIMPLE INGREDIENTS!!

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Recipe Information

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Video-Specific Recipe

Jamaican Pumpkin Soup

Cultural Context

Originating from Jamaica, pumpkin soup is a comforting dish that showcases the island's rich agricultural produce. Traditionally enjoyed during harvest time, it reflects the use of local ingredients and flavors. Today, this soup is a staple in many Caribbean households and has gained popularity worldwide for its creamy texture and vibrant taste.

JMJMmain
6 servings
Servings4
10 cup Water
6 cloves Garlic (crushed)
6-8 whole Pimento Seeds (allspice berries)
1 med. Pumpkin
1-2 Corn (cut into 4)
1 large Carrot (sliced)
2 slices Yellow Yam (2-inches thick, cut into 4 chunks)
1 med Chocho (cayote, peeled and sliced)
1 med Turnip (cut into small chunks)
2 stalk Celery
1 sm Onion (cut into wedges)
6-8 sprigs Thyme
2 stalks Escallion (green/spring onion, crushed)
6 Flour Dumpling
1 whole Scotch Bonnet Pepper (optional)
1-2 Vegetable Bouillon
2 tsp Seasoned Salt (more or less to taste)
1 tsp Black Pepper
1 cup Coconut Milk
1 cup All Purpose Flour
1/2 cup Water (more, or less may be needed)
1/4 tsp Salt (to taste)
Ground Provision (yams, potatoes, sweet potatoes, dasheen, eddo and cassava etc.)
1

In a large stockpot, bring to rapid boil 10 cups of water and add garlic and pimento. Then add pumpkin and corn and cook for about 15 to 20 minutes or until pumpkin softened and tender.

2

When pumpkin has softened into the soup (water is now an orange colour), add the remaining ingredients – carrot, yam, cayote (chocho), turnip, celery, onion, thyme, green onion (escallion), dumpling and scotch bonnet pepper. Allow to boil for 15 minutes.

3

Reduce heat to medium and stir in coconut milk, then add vegetable bouillon(s), seasoned salt and black pepper. Taste and adjust if necessary; allow to simmer for an additional 20 minutes. Remove scotch bonnet pepper and thyme sprigs, serve while hot and enjoy!

4

In a medium mixing bowl, add flour and salt then gradually add water and use your hand to knead and form the dough for the dumpling. Dough should be soft but not sticky and wet.

5

Pinch or cut off 6 equal sized pieces. In the palm of your hand using a circular motion, form each piece into a ball, flatten slightly, and fold the edges of the dough into the center creating small round wheels. Set each dumpling aside.

Equipment Needed

large stockpotmedium mixing bowl

Dietary

veganvegetariandairy-freeegg-freegluten-free

Allergens

milk

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