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HOW TO MAKE JAMAICAN PUMPKIN SOUP | THE RESULTS IS AMAZING AND DELICIOUS

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Tionia Styles
Tionia Styles
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Jamaican Pumpkin Soup

Cultural Context

Originating from Jamaica, pumpkin soup is a comforting dish that showcases the island's rich agricultural produce. Traditionally enjoyed during harvest time, it reflects the use of local ingredients and flavors. Today, this soup is a staple in many Caribbean households and has gained popularity worldwide for its creamy texture and vibrant taste.

JMJMmain
6 servings
Servings4
4 cups pumpkin
1 medium onion
3 cloves garlic
1 tablespoon ginger
2 medium carrots
2 stalks celery
1 medium bell pepper
1 teaspoon thyme
1/2 teaspoon allspice
1 can (13.5 oz) coconut milk
4 cups vegetable broth
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon black pepper
2 scallions
2 tablespoons parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Peel and chop the pumpkin into cubes.

2

Dice the onion, garlic, ginger, carrot, celery, and bell pepper.

3

Heat a large pot over medium heat and add a splash of oil.

4

Sauté the onion, garlic, ginger, carrot, and celery until softened, about 5-7 minutes.

5

Add the bell pepper, thyme, allspice, salt, and black pepper; cook for another 2-3 minutes.

6

Stir in the pumpkin cubes and mix well with the sautéed vegetables.

7

Pour in the vegetable broth and bring to a boil.

8

Reduce heat and simmer until the pumpkin is tender, about 20-25 minutes.

9

Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.

10

Return the soup to the pot and stir in the coconut milk.

11

Simmer for an additional 5 minutes to heat through.

12

Add lime juice to taste and adjust seasoning if necessary.

13

Serve hot, garnished with chopped scallions and parsley.

Allergens

milk

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