The Garden Gurus - Grilled Vegetable Salad with a Tahini dressing
Recipe Information
Grilled Vegetable Salad
Cultural Context
Grilled Vegetable Salad is a vibrant dish that showcases the fresh produce of Laos, often enjoyed during warm seasons. This salad embodies the Lao philosophy of using seasonal ingredients to create colorful and nutritious meals. With its global popularity, variations can be found in many cuisines, often incorporating local vegetables and herbs.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
feta cheese
🥗Healthier: cottage cheese
💰Cheaper: parmesan
Cottage cheese offers a lower-fat option while maintaining creaminess.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil provides healthy fats and a high smoke point.
Preheat the grill to medium-high heat.
Slice zucchini, bell peppers, eggplant, and red onion into thick pieces.
Trim the asparagus and halve the cherry tomatoes.
Toss the vegetables in olive oil, salt, and black pepper until evenly coated.
Place the vegetables on the grill and cook until charred and tender, about 5-7 minutes per side.
Remove the vegetables from the grill and let cool slightly.
Chop the grilled vegetables into bite-sized pieces.
In a large bowl, combine the grilled vegetables with fresh basil and feta cheese.
Drizzle with balsamic vinegar and toss gently to combine.
Serve immediately or chill before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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