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Hard life in a village. PLOWING WITH HORSES! Cooking amazing simple lunch. Ukrainian Vegan Food

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Recipe Information

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Video-Specific Recipe

Ukrainian Vegan Food

Cultural Context

Ukrainian vegan cuisine reflects the rich agricultural heritage of Ukraine, emphasizing seasonal vegetables and grains. Traditional dishes like borscht and varenyky have been adapted to suit plant-based diets, showcasing the versatility of local ingredients. Today, vegan versions of these classics are celebrated not only in Ukraine but also around the world, as more people embrace plant-based eating.

UkrainianUAmain
60 min
medium
4 servings
Servings4
3 medium beets
2 cups shredded cabbage
2 medium potatoes
2 medium carrots
1 medium onion
3 cloves garlic
4 cups vegetable broth
1/4 cup fresh dill
1/4 cup sunflower oil
2 cups all-purpose flour
1 cup mushrooms, chopped
1 can (15 oz) black beans, drained
1 cup lentils, cooked
2 tablespoons vinegar
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beets

🥗Healthier: sweet potatoes

💰Cheaper: carrots

Sweet potatoes add natural sweetness and nutrients.

sunflower oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats and flavor.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrition.

black beans

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas are versatile and nutritious.

1

Boil beets in water until tender, about 30-40 minutes.

2

Peel and chop cooked beets into small pieces.

3

Sauté onions and garlic in sunflower oil until translucent, about 5 minutes.

4

Add chopped beets, shredded cabbage, diced potatoes, and carrots to the pot.

5

Pour in vegetable broth and bring to a boil.

6

Reduce heat and simmer until vegetables are tender, about 20 minutes.

7

Stir in vinegar, dill, salt, and pepper to taste.

8

For varenyky, mix flour with water and a pinch of salt to form dough.

9

Roll out dough and cut into circles, fill with mashed potatoes or mushrooms.

10

Seal the edges and boil until they float, about 5-7 minutes.

11

Serve borscht hot with a dollop of vegan sour cream.

12

Garnish varenyky with sautéed onions and fresh herbs.

Cooking Techniques

boilingsautéingmixingrolling

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

gluten

Also Known As

Vegan BorschtVegan VarenykyUkrainian Plant-Based Cuisine

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