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Filet de bar sauce à l'espagnole

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
4.4K views👍 42
L
La cuisine de Mouss

Recipe Information

Recipe Available
Video-Specific Recipe

Espagnole Sauce

Cultural Context

Espagnole sauce, one of the five mother sauces of classical French cuisine, serves as a foundational element in many dishes. It is traditionally used in French cooking to enhance flavors in gravies and braises. The sauce's rich, deep flavor profile makes it a versatile base for various sauces and dishes, showcasing the importance of sauces in French culinary tradition.

FrenchFRother
45 min
medium
4 servings
Servings4
un filet de bar
deux piments
3 gousses d'ail
3 tomates cerises
du piment d'Espelette
de l'huile d'olive
2 branches de thym
de vinaigre de xérès
de la fleur de sel
du poivre

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with unsaturated fats.

beef stock

🥗Healthier: vegetable stock

💰Cheaper: chicken stock

Vegetable stock is lower in calories and suitable for vegetarians.

1

Season the bar filet with fleur de sel and pepper.

2

Heat olive oil in a pan and sauté the garlic and pimientos until fragrant.

3

Add the thyme and sauté for a few more minutes.

4

Deglaze the pan with sherry vinegar.

5

Serve the filet with the sauce and garnish with cherry tomatoes.

Cooking Techniques

simmeredreduced

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

Brown SauceSauce Espagnole
Local Name: sauce espagnole

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