My Sri Lankan Kitchen with LYMOL - THAMPALA & BROCCOLI SOUP - by www.lymol.com NO 35

thampala leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers similar nutrients.

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while providing a creamy texture.

Cut broccoli into small pieces.

Slice garlic and chop onion.

Heat olive oil in a pot and add garlic, sautéing for a moment.

Add chopped onion and sauté until fragrant.

Add celery sticks and sauté for 1 minute.

Stir in chickpea flour and mix well.

Pour in vegetable stock and bring to a boil for about 5-6 minutes.

Add broccoli to the soup, cooking for only 2-3 minutes to maintain the green color.

Add thampala leaves and cook for 1-2 minutes.

Season with salt and black pepper to taste.

Add 1 teaspoon of lime juice and stir in coconut cream for richness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens