Cómo preparar quinoa

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are more affordable and provide similar protein.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Rice is a budget-friendly grain option.

Rinse quinoa under cold water until water runs clear.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until softened, about 3-4 minutes.

Stir in diced red and green bell peppers; cook for another 3-4 minutes.

Add chopped tomato, chickpeas, paprika, and cumin; cook for 2-3 minutes until fragrant.

Pour in vegetable broth and bring to a boil.

Add rinsed quinoa and salt; reduce heat to low.

Cover and simmer for 15-20 minutes until quinoa is fluffy and liquid is absorbed.

Remove from heat and let sit covered for 5 minutes.

Fluff quinoa with a fork and stir in lemon juice and chopped parsley.

Serve warm, garnished with additional parsley if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens