Cómo preparar la mejor QUINOA con VEGETALES | Cocina Fácil SF

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are more affordable and provide similar protein.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Rice is a budget-friendly grain option.

Rinse the quinoa under cold water.

Chop the zucchini, red bell pepper, carrots, onion, and garlic.

In a pot, heat some oil and sauté the onion and garlic until translucent.

Add the chopped vegetables and cook until tender.

Add the quinoa and water to the pot, along with salt and spices.

Bring to a boil, then reduce heat and simmer until quinoa is cooked and water is absorbed.

Cooking Techniques

Spice Level:

Dietary

Allergens