Healthy Blueberry Banana Spinach Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while maintaining creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often cheaper and has a similar texture.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a cost-effective sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds are often less expensive and provide similar health benefits.

Add 2 cups of frozen blueberries to a blender.

Add 1 cup of baby spinach to the blender.

Pour in 1/2 cup of milk of your choice.

Add 1/2 cup of Greek yogurt to the blender.

Add 1 ripe banana to the mixture.

Add 1 tablespoon of chia seeds.

Add a couple of ice cubes to the blender.

Blend on high until completely smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens