Butter Bean Stew Easy Beans|فاصوليه حب طريقة الشامية
Recipe Information
Butter Bean Stew
Cultural Context
Butter Bean Stew, or Fasolia, is a comforting dish rooted in Syrian cuisine, often enjoyed during family gatherings. It showcases the region's love for legumes and fresh vegetables, reflecting a tradition of hearty, wholesome meals. Today, variations can be found across the Middle East, with each culture adding its unique twist, making it a beloved dish worldwide.
butter beans
🥗Healthier: cannellini beans
💰Cheaper: navy beans
Cannellini beans offer a similar texture while being lower in calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: sunflower oil
Avocado oil has similar health benefits with a neutral flavor.
vegetable broth
🥗Healthier: homemade vegetable stock
💰Cheaper: water with seasonings
Homemade stock can be lower in sodium and more flavorful.
parsley
🥗Healthier: coriander
💰Cheaper: spinach
Coriander provides a fresh flavor, while spinach adds nutrients.
Rinse and drain 4 cans of butter beans.
Reserve 1/4 of a diced onion for later.
Add 1 pound of stew meat to the pressure cooker with 3 cloves, 1 teaspoon allspice, and 1 tablespoon salt.
Pour in about 5 liters of hot water and set the pressure cooker for 40 minutes.
In a saucepan, melt 2 tablespoons of butter over medium heat.
Add the remaining diced onion and sauté until translucent.
Strain the cooked meat and onions from the pressure cooker, reserving the broth.
Add the strained meat and onions back to the pot with the sautéed onions.
Stir in 1/2 cup tomato paste, 2 teaspoons hot pepper paste, and the butter beans.
Pour in about 4 liters of the reserved broth and mix well.
Bring the mixture to a boil, then reduce heat to low-medium and crack the lid to thicken.
Cooking Techniques
Equipment Needed
Spice Level:
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