Cooking with Chef Bryan: Mediterranean Chickpea Salad with a Minty Lemon Lime Slushy

chickpeas

🥗Healthier: black beans

💰Cheaper: canned beans

Both alternatives provide similar protein content.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is more budget-friendly.

Welcome to the kitchen and introduce the salad recipe.

Gather wild mint from the neighborhood for the salad.

Add 1 can of garbanzo beans (chickpeas) to the bowl.

Chop and add 1 cucumber to the bowl.

Chop and add 2 tomatoes to the bowl.

Add 1 roasted red bell pepper to the bowl.

Chop and add 1/4 cup of Kalamata olives to the bowl.

Chop and add 2 pepperoncini peppers to the bowl.

Chop and add 2 cloves of garlic to the bowl.

Chop and add 1/4 cup of fresh parsley to the bowl.

Chop and add 1/4 cup of fresh mint to the bowl.

Prepare a vinaigrette with 1/4 cup of olive oil, 1/4 cup of fresh lemon juice, salt, and pepper.

Mix all the ingredients together in the bowl until well combined.

Prepare a minty lemon lime slushie as a beverage accompaniment.

Blend peeled lemon and lime with water, strain to remove pulp and seeds.

Add mint leaves to the strained lemon-lime mixture.

Add about 1/2 cup of sugar to the mixture and blend until mint is chopped finely.

Add ice to the mixture and blend until slushy consistency is achieved.

Serve the Mediterranean chickpea salad alongside the minty lemon lime slushie.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary