Mediterranean Chickpea Salad You’ll Make Every Week

chickpeas

🥗Healthier: black beans

💰Cheaper: canned beans

Both alternatives provide similar protein content.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is more budget-friendly.

Combine cooked chickpeas with chopped cucumber, tomatoes, red onion, and parsley in a bowl.

Drizzle with olive oil and lemon juice.

Season with salt and black pepper to taste.

Toss everything together until well mixed.

Let the salad sit for a while to allow flavors to meld before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary