HOW TO MAKE CARROT SOUP/karottensuppe #carrots #souprecipe #suppe #food #cooking

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without extra cost.

ginger

🥗Healthier: turmeric

💰Cheaper: none

Turmeric offers a similar warmth and color.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while remaining neutral.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until softened, about 5 minutes.

Stir in chopped carrots and ginger; cook for another 5 minutes.

Pour in vegetable broth and bring to a boil.

Reduce heat and simmer until carrots are tender, about 20 minutes.

Remove from heat and let cool slightly.

Blend the soup until smooth using an immersion blender or in batches in a countertop blender.

Return the soup to the pot and stir in cream, thyme, salt, and black pepper.

Reheat gently over low heat, adjusting seasoning as desired.

Add lemon juice just before serving.

Garnish with chopped parsley.

Cooking Techniques

Spice Level:

Allergens