Healthy & Creamy Carrot Soup Recipe | How To Make Carrot Soup | Quick And Tasty Soup Recipe

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without extra cost.

ginger

🥗Healthier: turmeric

💰Cheaper: none

Turmeric offers a similar warmth and color.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while remaining neutral.

Heat 1 tablespoon of olive oil in a pressure cooker.

Add 1/2 medium onion and sauté until translucent.

Add 2 minced cloves of garlic and a small grated piece of ginger; cook until fragrant.

Stir in 450 g of peeled and sliced carrots and coat with the oil and aromatics.

Add a pinch of salt and vegetable stock, bringing the mixture to a gentle boil.

Cover the pressure cooker and cook on high flame for two whistles, then turn off the heat.

Allow the steam to escape completely and let the mixture cool down.

Blend the mixture until smooth, ensuring it cools slightly before blending.

Return the blended soup to heat and add coconut milk for texture, along with more salt and black pepper to taste.

Serve the colorful carrot soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens