how to make easy carrot soup/kenyan cuisine

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor without extra cost.

ginger

🥗Healthier: turmeric

💰Cheaper: none

Turmeric offers a similar warmth and color.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while remaining neutral.

Slice the onions without any specific sides.

Add crushed garlic and ginger paste to the onions.

Stir the mixture and add water.

Add sea salt and spices including turmeric, cayenne pepper, Royko cubes, and curry powder.

Add chopped green pepper and let the mixture boil.

Blend the soup until smooth.

Let the soup continue boiling in the same pot after blending.

Garnish with a bit of cream before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens