KETO AIR FRID CHICKEN PARM - LOW CARB

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground flaxseed

Coconut flour is lower in carbs, while ground flaxseed is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free, while pecorino can be more affordable.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded mozzarella

Part-skim mozzarella reduces fat, while shredded mozzarella is often less expensive.

sugar-free marinara sauce

🥗Healthier: homemade marinara

💰Cheaper: canned tomatoes

Homemade marinara can be healthier, while canned tomatoes are a budget-friendly option.

Start by measuring out 1 cup of finely ground almond flour.

Measure 2 cups of grated parmesan cheese and set aside.

Beat 2 eggs in a bowl and set aside.

Add 1/4 cup of nutritional yeast to the eggs and mix well.

Prepare some sauteed spinach with garlic and onion in a little butter (optional).

Chop some fresh cilantro and set aside.

Slice 4 oz of full fat mozzarella cheese into 1/4 inch cubes.

Season the chicken cutlets with 1 teaspoon of Italian seasoning, 2 teaspoons of ranch seasoning, and 1 teaspoon of lemon pepper.

Pound the chicken cutlets to tenderize them (optional).

Preheat the air fryer to 400°F.

Air fry the seasoned chicken cutlets at 400°F for 12 minutes.

After 12 minutes, top the chicken with the sauteed spinach, homemade low glycemic tomato sauce, and mozzarella cheese cubes.

Heat in the air fryer for an additional 5 minutes until the cheese is melted and bubbly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens