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Kabak Salatası Tarifi

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Enes Soytürk
Enes Soytürk
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Recipe Information

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Video-Specific Recipe

Çiğ Kabak Salatası

Cultural Context

Çiğ Kabak Salatası is a refreshing salad from Turkey, traditionally enjoyed during the hot summer months. This dish highlights the simplicity and freshness of raw zucchini, often served as a meze or side dish. It's a staple in Turkish cuisine, showcasing the use of seasonal vegetables and herbs. Today, variations can be found across Mediterranean and Middle Eastern cuisines, making it a popular choice for health-conscious eaters worldwide.

TurkishTRside
15 min
easy
4 servings
Servings4
2 medium zucchini
2 tablespoons lemon juice
3 tablespoons olive oil
2 cloves garlic
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup fresh mint
1/4 cup fresh parsley
1 teaspoon chili flakes
1 small red onion

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is more budget-friendly.

fresh mint

🥗Healthier: dried mint

💰Cheaper: parsley

Dried mint is a lower-calorie option, while parsley is a cost-effective herb.

1

Wash and thinly slice the zucchini using a mandoline or sharp knife.

2

Place the zucchini slices in a large bowl.

3

Mince the garlic and add it to the zucchini.

4

Drizzle lemon juice and olive oil over the zucchini.

5

Sprinkle salt, pepper, and chili flakes to taste.

6

Finely chop fresh mint and parsley, then add to the bowl.

7

Thinly slice the red onion and add it to the mixture.

8

Gently toss all ingredients together until well combined.

9

Let the salad sit for 10 minutes to allow flavors to meld.

10

Serve chilled or at room temperature.

Cooking Techniques

slicingmixing

Equipment Needed

mandolinelarge bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Raw Zucchini SaladÇiğ Kabak Salatası

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