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Yoğurtlu Çiğ Kabak Salatası Tarifi - En Lezzetli Kabak Tarifi | Mutfaktaki Öyküler

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Recipe Information

Recipe Available
Video-Specific Recipe

Çiğ Kabak Salatası

Cultural Context

Çiğ Kabak Salatası is a refreshing salad from Turkey, traditionally enjoyed during the hot summer months. This dish highlights the simplicity and freshness of raw zucchini, often served as a meze or side dish. It's a staple in Turkish cuisine, showcasing the use of seasonal vegetables and herbs. Today, variations can be found across Mediterranean and Middle Eastern cuisines, making it a popular choice for health-conscious eaters worldwide.

TurkishTRside
15 min
easy
4 servings
Servings4
500 grams fresh zucchini
4-5 sprigs of dill
3 tablespoons strained yogurt
5 walnuts
1 teaspoon salt
2 tablespoons olive oil
garlic
water

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is more budget-friendly.

fresh mint

🥗Healthier: dried mint

💰Cheaper: parsley

Dried mint is a lower-calorie option, while parsley is a cost-effective herb.

1

Peel the zucchini completely to create a visually appealing salad with two shades of green.

2

Grate the peeled zucchini into a bowl.

3

Chop the dill finely and add it to the bowl.

4

Crush the walnuts in a separate bowl until they are in small pieces.

5

Add a little water to the crushed walnuts to create a creamy consistency, adjusting the amount based on preference.

6

Continue to mash the walnuts until there are no lumps and it reaches a creamy texture.

7

Add salt, garlic, and olive oil to the walnut mixture and continue to mix until combined.

8

Once the walnut mixture is ready, pour it over the grated zucchini and mix well.

9

Transfer the salad to a serving plate and drizzle with olive oil and sprinkle with walnuts before serving.

Cooking Techniques

slicingmixing

Equipment Needed

graterbowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Also Known As

Raw Zucchini SaladÇiğ Kabak Salatası

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