AREPA DE REINA PEPIADA SALUDABLE / AREPA FIT / SIN HARINA DE MAIZ

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas provide creaminess with fewer calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds flavor while being dairy-free.

Soak 50 grams of oats in 1/2 cup of water for about 5 minutes.

Add 1 teaspoon of chia seeds, 1 teaspoon of sesame seeds, and 1 teaspoon of flaxseeds to the soaked oats.

Mix well and then add 1 tablespoon of almond flour.

Let the mixture hydrate for about 15 minutes.

Knead the mixture and shape it into arepas, yielding 2 arepas.

Cook the arepas on a grill or in a skillet until golden brown.

In a bowl, combine 50 grams of cooked chicken, 1/2 diced avocado, 1 teaspoon of salt, and 1 tablespoon of Greek yogurt.

Add 1 clove of minced garlic and juice from 1/2 lime to the mixture and mix well.

Finish with 1 teaspoon of olive oil and set aside.

Once the arepas are cooked, fill them with the chicken and avocado mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary