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What's In The Plantain Wrap? | Ripe Plantain Recipe | Raw Vegetarian Meal

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Stacia Alicia
Stacia Alicia
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Recipe Information

Recipe Available
Video-Specific Recipe

Ripe Plantain Wrap

Cultural Context

Originating from the Caribbean, ripe plantain wraps are a vibrant and flavorful dish that showcases the versatility of plantains. Traditionally enjoyed as a street food or casual meal, these wraps celebrate the region's rich agricultural heritage. Today, they are embraced globally, with variations that include different fillings and spices, appealing to diverse palates.

CaribbeanJMmain
30 min
medium
4 servings
Servings4
4 ripe plantains
2 cups lettuce
1 cup marinara sauce
1 cup walnut meat
1 cup cashew sunflower cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Blend ripe plantains until smooth.

2

Season the blended plantains.

3

Spread the seasoned plantains onto a dehydrator tray.

4

Dehydrate the plantains until they form a wrap.

5

Prepare lettuce, marinara sauce, walnut meat, and cashew sunflower cheese.

6

Assemble the wrap by placing lettuce, marinara sauce, walnut meat, and cashew sunflower cheese inside the plantain wrap.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

none

Also Known As

Ripe Plantain Wrap

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