Unique Recipe of Data - Traditional Daal Curry Cooking in Village - Vegetarian Food for Villagers

lentils

🥗Healthier: split peas

💰Cheaper: beans

Split peas are nutritious and affordable alternatives.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds flavor without heat.

curry leaves

💰Cheaper: bay leaves

Bay leaves provide a similar aromatic quality.

Rinse lentils under cold water until water runs clear.

Soak lentils in water for 30 minutes, then drain.

Heat mustard oil in a pot over medium heat until shimmering.

Add cumin seeds and fry until fragrant, about 1 minute.

Stir in chopped onions and sauté until translucent, about 5 minutes.

Add minced garlic and ginger; cook for 2 minutes until aromatic.

Incorporate chopped tomatoes and green chili; cook until tomatoes soften, about 3-4 minutes.

Sprinkle in turmeric and coriander powder; stir to combine.

Add soaked lentils and water; bring to a boil.

Reduce heat to low and simmer for 20-25 minutes until lentils are tender.

Stir in salt and lemon juice; adjust seasoning to taste.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level: